Regain your sparkle!

Helping stressed, burnt out, busy women go from overwhelm to calm by balancing their hormones, naturally

Balanced hormones-Nutritionist

Rebalance your hormones

 Do you feel moody, irrational or generally out of control?

Or exhausted, flat and fed up?

Or maybe you’ve put on weight you just can’t shift?

Even small imbalances can cause PMT, painful periods and conditions like PCOS, endometriosis or menopausal symptoms. It’s not you, it’s your hormones and with the right dietary changes, you can get back in control of your health. 


Refuel your body

Poor nutrition can lead to fatigue, tiredness, digestive problems, allergies, weight gain, unstable blood sugar, depression, anxiety and more!

Processed foods and sugar can lead to hormone imbalances and disturbs our gut bacteria, leading to a huge range of different symptoms which affect our mood and energy.

Discover how to fuel your body to balance your hormones, improve your mood and boost your energy.

Improved energy-Nutritionist

Restore your energy

Are you fed up of feeling constantly tired or exhausted?

Is the lack of sleep, brain fog and inability to focus affecting your day-to-day life?

Do you feel stressed or overwhelmed with daily life but don’t have the energy to change things?

Fatigue and low energy are common complaints. Learn how to naturally boost your energy and recharge your batteries!

About Emma

Welcome to Emma Davies Wellbeing

Hi I’m Emma, a registered Naturopathic Nutritionist, Associate Naturopath and Reiki Master Teacher.

After struggling to find the help I needed to support my own health issues, I discovered that I could turn things around using nutrition, lifestyle, energy healing and natural supplements. I now help women balance their hormones, boost their energy and support their gut health so they feel like themselves again.

Supporting women’s health and wellbeing, naturally…

Are you fed up of not feeling yourself and want to get back in control of your health, naturally…

Do you?

Feel stressed out, tired most of the time or lack energy?

Find you regularly have disturbed sleep or are awake in the night?

Get fed up with mood swings which make you feel like you're going mad?

Struggle to get going in the morning despite a good sleep?

Not feel like your old self and have lost your zest for life?

Notice you are often teary for no particular reason?

Regularly forget what you are doing or suffer from brain fog?

Suffer from PMS, painful or irregular periods?

Chances are you’ve got a to-do list as long as your arm and life is hectic. But the constant lack of energy and focus make it all seem IMPOSSIBLE….your emotions are all over the place and we can experience tummy troubles as our bodies become unbalanced.

You’d love to be full of energy, bouncing out of bed in the morning but instead you find yourself reaching for a coffee just to get going. You want to be less grumpy and have more patience with your loved ones but the constant cycle of exhaustion, random symptoms and mood swings is hard to break.

Do you feel like you’ve lost control of your health and don’t know what’s happening to your body?


I specialise in hormone and gut health for women in their late 30s and beyond, helping them find balance and relief from their symptoms, naturally…
Hormone imbalances, tummy troubles and low energy occur throughout our lives for different reasons. Don’t suffer in silence, with the right nutrition and lifestyle changes you can feel better than ever!

CLICK below to find out more…

How we can work together


Nutritional Therapy

Personalised Nutrition & Lifestyle Plans can help restore your vitality through dietary changes, supplements and naturopathic techniques. Addressing the root cause of hormone imbalances rather than suppressing symptoms gets you back in control of your health again and corrects any nutritional deficiencies. 


Functional Testing

With so many hormones impacted by our diets and lifestyle, functional testing can help get us establish the root cause of your symptoms quicker. It removes the guess work and provides you the reassurance you need. Once we know areas of weakness, we can explore your options more effectively.

Life Coach-Bournemouth

Wellness Coaching

Life can bring up so many changes. We may start to lose confidence, lack self worth or just lose our mojo. Relationships, work and family life can all suffer. Coaching helps create a positive mindset and healthy ways of coping with everyday stresses that drain your energy to help you rebalance mentally and restore calm.



Discover how healing energy can help relieve fatigue, improve emotional wellbeing and restore your vitality.  Whether you want to reduce your stress, calm your mind, ease physical pain or balance your energy levels, Reiki can help. Stress has a big impact on hormone balance and reducing levels can support our overall health.

Helping women find balance and relief from their symptoms, naturally…

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