Had a gutful?

“All disease begins in the gut” Hippocrates

Unlocking optimal gut health is not just a health trend—it’s a game-changer for your overall well-being. Your gut is the cornerstone of your body’s vitality; without its proper functioning, symptoms can emerge which zap your energy.

But what exactly is gut health?

Gut health includes digestion, nutrient absorption, immune defence and the delicate balance of the gut microbiome. Yes, that’s right—the gut microbiome refers to the bustling community of trillions of bacteria residing in your gut. When this community is out of balance, not only does digestion suffer, but it can also trigger a domino effect of health issues, ranging from digestive discomfort to mental health struggles like depression and anxiety, weight fluctuations, and even metabolic conditions like Type 2 diabetes.

Common digestive symptoms such as bloating, gas, reflux, irregular bowel movements and IBS can indicate underlying gut imbalances. Whether your gut issues are occasional inconveniences or daily struggles, there’s no need to suffer in silence. Together, let’s uncover the root cause of your gut issues and pave the way for lasting gut health and a symptom free life!

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Have you had tests with your GP and been given the all-clear but are still suffering?

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Do you want to understand really what’s happening what’s going on inside your gut?

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Is your stomach ruling your life and your symptoms determine what you’re able to do each day?

Reignite your gut for optimal health & wellbeing!

I work with women suffering from never ending tummy issues and symptoms which can be embarrassing, unpredictable and impact their quality of life by addressing their triggers and restoring their gut health:

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Constipation and/or diarrhea 

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Bloating, excess gas or wind

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Indigestion, acid reflux or GERD

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Weight gain or unable to lose weight

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Food intolerances or sensitivities

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Anxiety, depression or mood swings

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Irritable Bowel Syndrome (IBS)

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Irritable Bowel Disease (IBD)

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Coeliac or Crohn’s disease

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Ulcerative colitis or Diverticulitis

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SIBO (Small intestinal bacterial overgrowth)

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Chronic yeast infections and Candida

So what can you do?

Book a consultation to get to the root cause of your symptoms

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Follow a personalised nutrition plan to support your gut health and digestion

Consider laboratory testing to analyse your gut function and microbiome here

Healthy gut

Healthy you