Health & Nutrition MOT

Me, you, 90 minutes benefiting from my years of experience of energy management, fatigue, chronic stress, burnout and gut health.

Start your journey into personalised nutrition with a bespoke diet and lifestyle plan to help you introduce healthy habits and address your health concerns.

A Health & Nutrition MOT is ideal if…

You want to review your current diet to support recent health issues and mild symptoms

You don't have any complex, long-term health issues that may need a more involved nutritional programme

You're looking for a quick assessment of your current diet, lifestyle and supplementation

You're feeling confused and overwhelmed by all the conflicting information about what you should eat

You want to understand how and where to make changes so you can make healthier food choices

You're not yet ready to commit to a longer package or want to see how nutritional therapy can help you

Health & Nutrition MOT

During the call

I’ll help you get crystal clear on what to eat and when to ensure you are getting the most out of your daily meals AND you'll learn how to set yourself up for success with meal planning so you feel re-energised

You’ll come away with delicious suggestions on how to improve your diet, along with lifestyle changes

You’ll leave our call with an easy actionable strategy and plan to guarantee your diet is boosted with nutrients

A 60 minute nutrition review is just what you need if you are ready to start a healthier lifestyle

The Investment = £150

About Emma

Hi, I’m Emma

I’m a Registered Nutritional Therapist who helps women just like you free themselves of life limiting gut issues, stress or burnout so you can start living life to the max again, full of energy and focus!

A new you starts here.