Nutritional Therapy
Nourish your mind and body with good nutrition
Diet and nutrition play an important role in your overall wellbeing and can influence your hormone balance and gut health. Blood sugar imbalances, insufficient vitamins, minerals and antioxidants, poor digestion, food intolerances, inflammation, thyroid or adrenal issues and weight issues can all disrupt our hormone balance, vitality and energy levels.
Imagine if you could feel…
efreshed when you wake up rather than having to drag yourself out of bed
nergised after a good night's sleep and ready for the day ahead
etter equipped to deal with every day stresses and take back control of your life
ble to focus on your daily tasks with renewed focus and clarity
ighter as weight begins to drop off and you start to feel good about yourself
wake in the evenings so you could spend quality time with family and friends
ourished as you start to eat foods that work with your body rather than against it
almer, relaxed and less moody or impatient with your loved ones
xcited by your renewed vitality and ready to take on all life's challenges
elighted with your improved health and mindset
YES its possible for you to transform your health and wellbeing
Once you understand where your body may be out of balance and provide it with foods and nutrients to restore this balance, you will start to see the results you are looking for. Symptoms do not appear overnight so it takes time and sadly there is no quick fix. I work with women to achieve bespoke longer term dietary and lifestyle changes which will support their own bodies unique needs. When you eat foods that your body needs, you will feel the benefits that empower you and put you back in control of your life.
Rebalance your body and start feeling like yourself again!
I work with women suffering from the following conditions, supporting them to improved health from the inside out:
Heavy, painful or irregular periods
Endometriosis, PCOS, PMDD
Menstrual issues or PMS
Perimenopause or menopause
Weight gain or unable to lose weight
Brain fog or memory loss
Low mood or mood swings
Hot flushes or night sweats
Fatigue and low energy
Adrenal fatigue, burnout, stress
Headaches or migraines
Dizziness or lightheadedness
Anxiety or depression
Disrupted sleep or insomnia
Thyroid conditions
Gut health and digestive issues
Not sure if nutritional therapy is right for you?
Balance your hormones
for a new you!
What to expect
To fully understand what’s happening with your body takes a while to unravel. I spend time researching your case and getting to the root cause of your health concerns. Rather than just treating your current symptoms, let’s discover what’s really going on. Naturopathic nutritional therapy identifies your body’s unique needs and offers a bespoke approach to your health and wellbeing rather than a ‘one size fits all’ plan.
By delving deep into your health history, we start to understand potential imbalances and identify which foods will support your needs and which ones will work against you. The right foods can help balance our hormones and keep us on an even keel, making our symptoms and life’s challenges more manageable. Your overall health, hormones, gut and energy levels all receive a boost!
Step 1: Health Questionnaire and Food Diary
Before your initial consultation, I’ll send you a detailed health questionnaire and 5-day food diary to complete. This helps me gain some insight into your health concerns and maximises our time together. We’ll use this as a starting point to investigate your case.
Step 2: Consultation & Detailed Case History
I’ll take a detailed case history to understand what may be contributing to your current symptoms and we’ll review your full health history, family medical history and health goals. Together we’ll discuss a realistic and achievable plan to support your symptoms, taking into consideration your likes, dislikes and lifestyle.
I’ll provide some initial thoughts on what may contributing to your symptoms and make some recommendations you can adopt straight away. For complex cases, I may recommend functional testing to help pinpoint the root cause.
Step 3: Personalised Nutrition & Lifestyle Plan
After your consultation, I’ll research your case and prepare your Personalised Nutritional & Lifestyle Plan, tailored to suit your specific requirements. This provides you with recommended dietary changes and possibly some supplements in the short-term if your body needs a boost to get you on the road to improved health.
Step 4: Ongoing Support
To help you stick to your new plan and fit these changes into your already busy daily routine, my packages provide additional check-in calls which allow us to implement these changes in bite size pieces over the course of your package so you don’t feel overwhelmed. I’ll be there to support you every step of the way. This helps keep you on track and results in longer term, sustainable changes.