HOW I CAN HELP you

Restore balance and ease symptoms

Diet and nutrition play an important role in your overall wellbeing and can influence your hormones balance and gut health. Blood sugar imbalances, insufficient vitamins, minerals and antioxidants, poor digestion, food intolerances, inflammation, thyroid or adrenal issues and weight issues can all disrupt our hormone balance, vitality and energy levels.

Imagine if you could feel…

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efreshed when you wake up rather than having to drag yourself out of bed

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nergised after a good night's sleep and ready for the day ahead

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etter equipped to deal with every day stresses and take back control of your life

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ble to focus on your daily tasks with renewed focus and clarity

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ighter as excess weight begins to drop off and you start to feel good about yourself

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wake in the evenings so you could spend quality time with family and friends

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ourished as your start to eat foods that work with your body rather than against it

C

almer, relaxed and less moody or impatient with your loved ones

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xcited by your renewed vitality and ready to take on all life's challenges

D

elighted with your improved health and mindset

YES its possible for you to transform your health and wellbeing

Once you understand where your body may be out of balance and provide it with foods and nutrients to restore this balance, you will start to see the results you are looking for. Symptoms do not appear overnight so it takes time and sadly there is no quick fix. I work with women to achieve longer term dietary and lifestyle changes which will support improved health and lessen those frustrating and sometimes debilitating symptoms. 

When you eat foods that your body needs, you will feel the benefits that empower you and put you back in control of your life.

 REBALANCE your body and start feeling like yourself again!

I work with women suffering from the following conditions and symptoms, educating and supporting them to improved health from the inside out.

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Heavy, painful or irregular periods

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Endometriosis, PCOS, PMDD

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Menstrual issues or PMT

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Peri-menopause or menopause

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Weight gain or unable to lose weight

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Brain fog or memory loss

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Low mood or mood swings

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Anxiety or depression

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Disrupted sleep or insomnia

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Hot flushes or night sweats

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Gut health and digestive issues

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Irritable Bowel Syndrome

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Coeliac or Crohn’s disease

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Ulcerative colitis or Diverticulitis

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Indigestion, acid reflux or GERD

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Fatigue and low energy

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Adrenal fatigue, burnout, stress

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Dizziness or lightheadedness

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Thyroid conditions

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Headaches or migraines

So what can you do?

Balance your hormones, naturally