WORK WITH mE
If you have been suffering for a while and are fed up with not being able to enjoy doing the things you enjoy in life, nutritional therapy may just be what you need. Having been there myself, I know how it feels when you just don’t feel yourself and are suffering from a whole range of different symptoms that no-one seems to be able to get to the bottom of. It takes it toll both physically and mentally and you just want to find a way to get back to how you used to feel.
Does this sound like you?
You want to eat better but don’t currently have the energy or time to plan or cook
You know exercise will help increase your energy levels but feel too drained to start
You’d love to be able to spend more time with friends & family but feel exhausted to socialise
You are overwhelmed, confused by conflicting advice and don’t know where to begin
You’ve tried everything but nothing seems to make a difference
I’ve experienced first-hand how you can restore your health through nutrition and lifestyle changes. My approach is holistic, focusing on finding the root cause of issues rather than just treating your symptoms. Maybe you’ve been let down or ‘fallen through the cracks’ of mainstream medicine and feel there is nowhere to turn. Understanding why you having been feeling like you have will empower you as you learn how you can help yourself to restore your health and vitality.
Naturopathic nutritional therapy is not a quick fix and changes don’t happen overnight. However, I‘ll be there to support you every step of the way to help you overcome any obstacles that stop you from feeling like yourself again! I offer 3 levels of support depending on your heath concerns and goals. Health issues don’t appear over-night and it often takes years for symptoms to develop. As a general rule, the longer you have been suffering, the longer it takes to recover.
Health MOT
60 minutes £95
PERFECT if you want to review your current diet to support recent health issues or mild symptoms or you’re not yet ready to commit to a longer package.
What’s included:
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- Analysis of your food diary and short questionnaire
- 1 x 60 minute consultation
- Personalised Nutrition & Lifestyle Plan
- Supplement recommendations with client discounts
- Advice on any functional laboratory tests
Regain Your Sparkle
6 weeks £195
RECOMMENDED if you need short term support to get back on track to reach your health goals or are preparing for a special event, holiday or wedding.
What’s included:
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- 1 x 60 minute naturopathic and nutritional consultation
- Personalised Nutrition & Lifestyle Plan
- 1 x 15 minute check in call to keep you on track
- 1 x 45 minute follow-up consultation at Week 6
- Review of current medications & nutrients interactions
- Personalised supplement recommendations with discounts, if required
- Advice on any functional laboratory tests
- “Quick query” email support throughout the package
- Recipes and handouts
Hormone Harmony
3 months £395
MOST POPULAR for hormone imbalances, digestive disorders, diagnosed conditions or long-term health issues which need support for longer periods of time.
What’s included:
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- 1 x 60 minute naturopathic and nutritional consultation
- Personalised Nutrition & Lifestyle Plan
- 3 x 45 minute consultations to keep you on track
- Review of current medications & nutrients interactions
- Personalised supplement recommendations with discounts, if required
- Advice and analysis of functional laboratory tests
- Review of recent blood tests and other lab tests
- Referral letter to your GP or consultant if necessary
- “Quick query” email support throughout the package
- Recipes and handout
Prices reflect non face-to-face time spent analysing your food, diary, questionnaire and information gained during your consultation, researching your case and preparing your Personalised Nutrition & Lifestyle Plan.
Follow-up consultations can be added to the above for £80 for 45 minutes. You will need a follow-up consultation to review any laboratory test results or blood tests unless on a 3 month package. Any private testing or supplements are at an additional cost.
Feel like you haven’t got the time or energy to make changes?
Don’t worry, I will help you find ways to incorporate sustainable changes into everyday life, whatever your personal situation. Good nutrition doesn’t need to be complicated or overwhelming. I’ll never ask you to eat something you don’t like nor will I recommend nutrition and lifestyle changes that don’t fit into your busy schedule. We will focus on:
Eating real foods to nourish your body
Nutrients to support depleted energy
Realistic, simple and manageable changes
Working with your foods likes not dislikes!
Changes implemented in bite size chunks
No calorie counting or faddy diets
No starving or depriving yourself
Expensive or time consuming nutrition plans
You won’t have to give up your favourite foods!
No overwhelming or unachievable suggestions
4 Steps to a healthier, happier YOU!
Replenish
Nourish and recharge your body with the right foods to provide you with more energy to cope with your busy life
Rebalance
Address any nutrient or biochemical imbalances which might be contributing to your low energy and symptoms
Restore
Bring calm back into your life by improving your sleep, relaxation and rest to help reduce your stress levels
Revive
Increase your energy levels through regular gentle movement and naturopathic techniques to beat fatigue